The ultimate Tour de France performance cookbook, a brand new version of the modern classic, a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling's grueling 3-week Grand Tours including the Giro, Tour de France, and the Vuelta, this book is a guide on how to cook, what to eat, and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins, and good fats captivating and mouth watering. Maximize your performance by changing the way you eat - lose weight, get more energy, conquer those goals, and become a successful rider. Acknowledged by the world's best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD and World Tour riders, such as Jens Voigt, Matt Stephens, Mads Pedersen, Cecilie Uttrup Ludwig, Kasper Asgreen, Magnus Cort, Rick Zabel, Ashleigh Moolman Pasio, and many more.

On May 4, 1964, Congress designated bourbon as a distinctive product of the United States, and it remains the only spirit produced in this country to enjoy such protection. Its history stretches back almost to the founding of the nation and includes many colorful characters, both well known and obscure, from the hatchet-wielding prohibitionist Carry Nation to George Garvin Brown, who in 1872 created Old Forester, the first bourbon to be sold only by the bottle. Although obscured by myth, the history of bourbon reflects the history of our nation. Historian Michael R. Veach reveals the true story of bourbon in Kentucky Bourbon Whiskey. Starting with the Whiskey Rebellion of the 1790s, he traces the history of this unique beverage through the Industrial Revolution, the Civil War, Prohibition, the Great Depression, and up to the present. Veach explores aspects of bourbon that have been ignored by others, including the technology behind its production, the effects of the Pure Food and Drug Act, and how Prohibition contributed to the Great Depression. The myths surrounding bourbon are legion, but Veach separates fact from legend. While the true origin of the spirit may never be known for certain, he proposes a compelling new theory. With the explosion of super-premium bourbons and craft distilleries and the establishment of the Kentucky Bourbon Trail, interest in bourbon has never been higher. Veach shines a light on its pivotal place in our national heritage, presenting the most complete and wide-ranging history of bourbon available.

EAT RACE WIN presents The Cake Cookbook. Now you can eat your cake and have your veggies too. Cakes designed for training, social events and special diets in mind, used and baked by athletes and families too. Featuring: The endurance pie, The podium pie, The Race Cakes and the climbers cake. Learn how to bake cakes that are Gluten-free, without added sugars and Dairy free. Learn how to turn plain vegetables into delicious cakes by using Carrots, Sweet potato, Potatoes, beet and even celeriac - yep your kids will love it. Anyone can bake a cake with flour, sugar and eggs… too easy and way too boring. No, real winners bake with vegetables! The Cake Cookbook teaches you how to bake delicious cakes with vegetables, designed for endurance training and fine tuned so the whole family will eat and ask for more. Learn how to bake easy vegan cakes. All cakes can be baked for training sessions in portion sizes or for parties with elaborate spreads on top.

This work integrates songwriting and academic research to explore the current challenges in managing (tourism) places. The emotional power of music propels a critical investigation into contemporary seaside, urban and rural destinations, and the ambiguities affecting their sustainable development. This journey frames tourism as a context where we can better scrutinise the contradictions of capitalism or overlook them, since we are distracted by the charming playfulness of travel consumption.

At the Table of Power is both a cookbook and a culinary history that intertwines social issues, personal stories, and political commentary. Renowned culinary historian Diane M. Spivey offers a unique insight into the historical experience and cultural values of African America and America in general by way of the kitchen. From the rural country kitchen and steamboat floating palaces to marketplace street vendors and restaurants in urban hubs of business and finance, Africans in America cooked their way to positions of distinct superiority, and thereby indispensability. Despite their many culinary accomplishments, most Black culinary artists have been made invisible – until now. Within these pages, Spivey tells a powerful story beckoning and daring the reader to witness this culinary, cultural, and political journey taken hand in hand with the fight of Africans in America during the foundation years, from colonial slavery through the Reconstruction era. These narratives, together with the recipes from the 19th and 20th centuries, expose the politics of the day and offer insight on the politics of today. African American culinary artists, Spivey concludes, have more than earned a rightful place at the table of culinary contribution and power.

Bourbon Is My Comfort Food reveals the delicious beauty of bourbon in cocktails and the joy of creating them. Whether readers are new to bourbon or already steeped in its history and lifestyle, they will gain the knowledge to make great bourbon cocktails, share them with friends and family, and expand their whiskey horizons-because the only thing better than a glass of bourbon or a bourbon cocktail is sharing it with a friend. As the saying goes, "There are no strangers with a glass of bourbon in your hand."   From building your home bar to basics on cocktail technique, Heather Wibbels showcases classic bourbon cocktails-like the Old Fashioned, the Manhattan, Whiskey Sours, Highballs, Juleps and more-in approachable ways. She even includes Cocktail Labs, experiments to explore classic cocktail elements and play with flavors, textures, infusions, syrups and garnishes. With over 140 recipes, this book is more than a cocktail recipe book-it's a primer on manipulating flavors and balance in whiskey cocktails.   But more than that, Bourbon Is My Comfort Food is a celebration of 10 years of bourbon education and cocktails by Bourbon Women, the first spirits group dedicated to women and their love of bourbon. This book celebrates with cocktails from the Bourbon Women leadership team, branches across the nation and winners from the Bourbon Women annual Not Your Pink Drink contest. Get out your bourbon and cocktail shaker, and explore the wide world of bourbon cocktails with Heather Wibbels and Bourbon Women!

The Little Book of Whiskey Cocktails sets out to share the stories of the wide whiskey-making world and recipes suitable for whiskey drinkers of all expertise levels. Bryan Paiement takes a practical approach to exploring the various ways in which the spirit can be mixed and enjoyed. Beginning with a brief history of whiskey, Paiement answers many questions that even aficionados can’t help but stumble over: What is the difference between "whiskey" and "whisky?" Does bourbon have to come from Kentucky? How many times does Irish whiskey need to be distilled? Twenty classic whiskey cocktail recipes and twenty original recipes follow in this pocket-sized gift book. Each carefully curated recipe is introduced with details on the cocktail’s origins and concluded with bartenders' tips for shaking (or stirring) the perfect concoction. Time-tested classics like the Old Fashioned and the Rusty Nail are featured, providing whiskey novices with the necessary foundations. For seasoned whiskey drinkers, Paiement includes recipes from award-winners like the Paper Plane to handcrafted originals like the Scotch Smash. Adorned with custom line-art illustrations, a key of whiskey ware and bar tools, and an extensive repertoire of bar jokes, Paiement brings whiskey’s terminology and mixology to any home bar.

For a few months in 1982, Landaluce was a national celebrity. In her second start, just one week after claiming her maiden, the two-year-old filly won the Hollywood Lassie Stakes by 21 lengths – a margin of victory that remains the largest ever in any race by a two-year-old at Hollywood Park. Landaluce was poised to become the next American super-horse. But those dreams ended when the two-year-old died in her stall at Santa Anita four months later, the victim of a swift and mysterious illness. Today, with the 'I Love Luce' bumper stickers long-gone, the filly has been largely forgotten.   In Landaluce: Forever a Champion, Mary Perdue tells the story of a filly whose short but meteoric racing career could have changed racing history forever. In doing so, Perdue also explores the lives and careers of the breeders, owners and trainer, as well as her famous sire, Seattle Slew. From breeder Leslie Combs, who grew Spendthrift farm into a 4,000 acre powerhouse while standing over 40 of the most prized stallions in the country, to trainer D. Wayne Lukas whose stable of racehorses have been winning races for nearly forty years, Landaluce’s brief stint at the top of the sport provides a window into racing history.   More than a mere recitation of Landaluce's accomplishments or a piece of investigative journalism probing the mystery of her death, Perdue explores how one filly captured the imagination of racing fans across the country and set the stage for another filly turned super-horse, Zenyatta, in the decades to come.     "Mary Perdue takes readers on a riveting journey not just through Landaluce's two years on earth, but across decades of horse racing history, from the Great Depression to the 1980s, from Kentucky to California, from breeding shed to euthanasia ...Perdue's work centers on one horse, but taps racing's every vein — essential reading for fans of the sport." — Tim Layden, writer-at-large at NBC Sports

Jennie C. Benedict's The Blue Ribbon Cook Book represents the very best in the tradition of southern regional cooking. Recipes for such classic dishes as Parker House rolls, lamb chops, corn pudding, Waldorf salad, and cheese and nut sandwiches are nestled among longtime local favorites such as apple butter, rice pudding, griddle cakes, and Benedictine, the cucumber sandwich spread that bore Benedict's name.   Throughout the cookbook, Benedict's delightful voice shines. Benedict, who was once the most famous caterer in Louisville and also operated a celebrated tea room and soda fountain, trained with Fannie Farmer at the Boston Cooking School. As a creative entrepreneur, Benedict had a significant influence on the local culture and foodways. Her sweet and savory dishes were the stars of many Derby parties, and yet she placed equal emphasis on simple luncheon and dinner recipes to satisfy the needs of home cooks. While her popular dishes graced genteel tables all over the Bluegrass, Benedict's chicken salad sandwiches, sold from a pushcart, offered Louisville children the first school lunches in the city.   This edition of The Blue Ribbon Cook Book will welcome new generations of readers and cooks - those who remember wearing white gloves and eating delicate tea sandwiches at the downtown department store as well as those who want to make satisfying regional classics such as blackberry jam cake like their grandmother used to make. Food writer Susan Reigler introduces the story of Benedict's life and cuisine, and this edition is the first to come complete with the now-famous spread that bears Benedict's name.

Travelers from Europe, North, and South America often perceive Mexico as a mythical place onto which they project their own cultures’ desires, fears, and anxieties. Gómez argues that Mexico’s role in these narratives was not passive and that the environment, peoples, ruins, political revolutions, and economy of Mexico were fundamental to the configuration of modern Western art and science. This project studies the images of Mexico and the ways they were contested by travelers of different national origins and trained in varied disciplines from the 19th to the 21st centuries. It starts with Humboldt, the German naturalist whose fame sprang from his trip to Mexico, and ends with Bolaño, the Chilean novelist whose work defines Mexico as an "oasis of horror." In between, there are archaeologists, photographers, war correspondents, educators, writers, and artists for whom the trip to Mexico represented a rite of passage, a turning point in their intellectual biographies, their scientific disciplines, and their artistic practices.

Camels, one of creation's most remarkable animals, are celebrated through this fascinating historical study of their place in the modern imperial era. Goudie's wide-ranging research into the exploration and use of camels reveals dramatic stories and personalities, with an impressive geographical coverage. Descriptions of their biology, value and benefits, travellers' stories then link them to their historical context. Accompanied by splendid paintings, drawings, photos, and maps, and with an extensive bibliography, this volume entertains at the same time as providing a very comprehensive historical account of these amazing beasts.

Ukrainian cooking embodies national and ethnic tastes and reflects the spiritual and social awareness of Ukrainians. More than just a cookbook, Festive Ukrainian Cooking is a definitive account of traditional Ukrainian culture as perpetuated in family rituals and celebrated with elegantly prepared food and drink. Working from original sources in Ukrainian, Russian, and Polish, and drawing on experience as an accomplished cook, Marta Pisetska Farley arranges these recipes as they were enjoyed throughout the year, beginning with kolach, a glazed braided bread sprinkled with poppy seeds, for Christmas Eve, and ending with succulent dishes made with wild mushrooms harvested in the fall. Chapter introductions describe the folkways associated with major holidays and family events and the symbolic and celebratory role of food appropriate to each. Festive Ukrainian Cooking, originally published in 1990 and now newly repackaged in paperback, records these traditions and adapts old-style recipes for the modern kitchen.

Written for food aficionados everywhere, this book provides an entertaining look at the history and development of the key foods we eat every day. Mike Gibney, Professor Emeritus of Food and Health at University College Dublin, traces the story of food from early hunter gatherers through settled agriculture to the migration across Europe, and examines the influence early trading, imperial conquests and medieval exploration had on the food chain.   Along the way Food through the Ages uncovers some fascinating nuggets:   - Indian rice is fluffy to eat with the hand, while Chinese rice is sticky to eat with chopsticks. - In the Middle Ages it became fashionable to stuff boned smaller birds into bigger birds into even bigger birds and so on. This process, known as engastration, is still popular today in Cajun cuisine with Turducken, a hen in a duck in a turkey. - A passion for tea led two great powers, China and England, to engage in warfare - The popularity of the potato accounted for about 25% of the population growth in Europe from 1700 to 1900 - The Arabs brought pasta to Italy but the popular shaped pastas were most often produced in religious orders by nuns - The Jesuits and Dominicans argued bitterly over the perceived magical yet sinful attributes of Aztec chocolate.   Professor Gibney explains the origins of commonplace foods, including bread, meat, fish, fruits, vegetables, pasta, rice, sugar, tea, chocolate and of course Ireland’s beloved potato. He defines a well-stocked larder and shows how the kitchen has changed over thousands of years, getting cleaner, less smelly, more reliable, less dangerous and more accessible to all.  

The first half of the book is a scrapbook of Veitch life in football and covers all the success he had as Captain of Newcastle United (FA Cup win and the 3 league championships). It also looks into the many activities he was involved with outside of football. The second half of the book is his own life story that he wrote in 1931 for the Sunday Sun.

Like wine lovers who dream of traveling to Bordeaux or beer enthusiasts with visions of the breweries of Belgium, bourbon lovers plan their pilgrimages to Kentucky. Some of the most famous distilleries are tucked away in the scenic Bluegrass region, which is home to nearly seventy distilleries and responsible for 95 percent of all of America's bourbon production. Locals and tourists alike continue to seek out the world's finest whiskeys in Kentucky as interest in America's only native spirit continues to grow.   In Kentucky Bourbon Country, now in its third edition, Susan Reigler offers updated, essential information and practical advice to anyone considering a trip to the state's distilleries (including the state's booming craft distillery sector) or the restaurants and bars on the Urban Bourbon Trail. Featuring more than two hundred full-color photographs and a bourbon glossary, the book is organized by region and provides valuable details about the Bluegrass - including attractions near each distillery and notes on restaurants, lodging, shopping, and seasonal events in Kentucky's beautiful historic towns.   In addition to providing knowledge about each point of interest, Kentucky Bourbon Country weaves in little-known facts about the region's best-kept secrets, such as the historic distillery used as a set in the movie  Stripes and the fates of used bourbon barrels. Whether you're interested in visiting the place where your favorite bourbon is made or hoping to discover exciting new varieties, this handy and practical guide is the key to enjoying the best of bourbon.

Who could imagine that finding a suitable pair of football boots would prove almost impossible for women and girls in the 1970s?The focus of the women’s liberation movement was fought in the streets, in universities, in workplaces and in the home. We add the football field to these sites of protest and empowerment for individual women. We follow the Australian and New Zealand national players – schoolgirls, factory workers, university graduates and professionals – as they navigate the male-dominated world of football. This book never shies away from the uncomfortable aspects of their journeys, uncovering stories of vulnerability and strength, sexual harassment as well as sexual awakening, personal vilification as well as celebration, giving voice to a silencing in sport. Written by historian Dr Marion Stell, in collaboration with football identity Heather Reid AM, this enlivened account is told with honesty, pain and humour.