Hobbies & Lifestyle  /  Nutrition & Fitness
The Grand Tour Cookbook 2.0 Cover
Format: Hardback
Pages: 350
ISBN: 9788794190206
Pub Date: 20 Jul 2023
Imprint: Musette Publishing
The ultimate Tour de France performance cookbook, a brand new version of the modern classic, a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling's grueling 3-week Grand Tours including the Giro, Tour de France, and the Vuelta, this book is a guide on how to cook, what to eat, and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins, and good fats captivating and mouth watering. Maximize your performance by changing the way you eat - lose weight, get more energy, conquer those goals, and become a successful rider. Acknowledged by the world's best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD and World Tour riders, such as Jens Voigt, Matt Stephens, Mads Pedersen, Cecilie Uttrup Ludwig, Kasper Asgreen, Magnus Cort, Rick Zabel, Ashleigh Moolman Pasio, and many more.
RRP: £32.99
The Cake Cookbook Cover
Format: Hardback
Pages: 140
ISBN: 9798887570556
Pub Date: 30 Apr 2023
Imprint: Musette Publishing
EAT RACE WIN presents The Cake Cookbook. Now you can eat your cake and have your veggies too. Cakes designed for training, social events and special diets in mind, used and baked by athletes and families too. Featuring: The endurance pie, The podium pie, The Race Cakes and the climbers cake. Learn how to bake cakes that are Gluten-free, without added sugars and Dairy free. Learn how to turn plain vegetables into delicious cakes by using Carrots, Sweet potato, Potatoes, beet and even celeriac - yep your kids will love it. Anyone can bake a cake with flour, sugar and eggs… too easy and way too boring. No, real winners bake with vegetables! The Cake Cookbook teaches you how to bake delicious cakes with vegetables, designed for endurance training and fine tuned so the whole family will eat and ask for more. Learn how to bake easy vegan cakes. All cakes can be baked for training sessions in portion sizes or for parties with elaborate spreads on top.
RRP: £27.99
Format: Hardback
Pages: 336
ISBN: 9788799816910
Pub Date: 28 Jul 2018
Imprint: Musette Publishing
“Eating right shouldn’t be a punishment!”. In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body – optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag – endurance food has never been more delicious!   Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan;  Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.